How can I ever thank you for 25 years of entrusting to me your journey and the journey’s of  your very precious clients and patients, friends and families to me? I have been honored by your confidence and privileged to participate in the extraordinary journey to weight management and wellness that I have witnessed over and over.

There is apparently no limit to what one can accomplish with some targeted support and guidance and the patience to take the journey one small step at a time!

Inspired by your willingness to reach and grow, I am refocusing my practice away from individual counseling and instead to providing that same guidance to a wider audience by writing a daily thoughts book and calendar.

Here is my message of hope to the still overweight, frustrated, despairing, but “otherwise competent” individual …if you have ever lost weight before, ever, then take heart.  For at least some period of time you got a hold of that side of yourself that generates your motivation.  It was not a gift but came from within you.  Learn to harness that mojo in my upcoming daily thoughts book:

Working title: Everyday Grace: Hope for the Hopelessly Weight Challenged. 

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Surviving Myself


I regularly post stories to my blog for your inspiration. Take a look or join the Community on Facebook and Twitter.

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So, What Should I Eat?

After 20+ years of successful coaching, of one thing I am certain:  individuals must customize their food plans.  I can help in my section entitled So, What Should I Eat?