nutritionist & weight coach
Closing Pandora’s Box (Binge Recovery)
Posted on Apr 27, 2012
What If I Am Not Losing Weight?
Posted on Mar 15, 2012
They Did It Their Way
Posted on Mar 8, 2012
You Can Be The 2%
Posted on Feb 1, 2012
Ode to Bread…by Melanie
Posted on Jan 15, 2012
It took me awhile to figure out that there never was anything magical about a particular food plan, bizarre diet, balls behind my ears or even medication that made me successful at losing weight the...
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People will often ask me, “So, what is your program?” I usually reply, “I call it logic”. If you want to be a particular weight, doesn’t it just make sense to eat (and embrace the whole...
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Although Overeaters Anonymous was started many moons ago, with the founding principle of no white flour and sugar, lots of important people are now acknowledging and writing about the potential...
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I almost hesitate to talk about grace at all – since I think that it is one of those words that people often groan about when they hear it mentioned. I know that at one time I certainly would...
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