Featured: Record Keeping – An Exercise in Understanding, not Judgment

Jan 23, 2011

I never would have learned the value of keeping a food diary if it had been left up to me. Really, my hand was forced.  Thank goodness, since it has proved to be a surprisingly significant tool in helping me […]

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Surviving Myself: Ode to Bread…by Melanie

Jan 15, 2011

Dear Bread Basket, Despite spotting you at your usual hangouts, I have been avoiding you and I thought I owed you an explanation. I just don’t think you are good for me anymore. You see, the problem is, I find […]

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