Morning Musings: February 2, 2011

I can make my history work for me.  At the very least, each January I have that much more information about what works and what doesn’t work.  I can use that information pave the way...

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Morning Musings: February 1, 2011

On my knees again.  Felled agin by my “evil twin”.  How many February’s have I been here, totally demoralized by my own failures yet again, desperately planning to lose weight...

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Surviving Myself: Record Keeping – An Exercise in Understanding, not Judgment

Jan 23, 2011

Record Keeping – An Exercise in Understanding, not Judgment

I never would have learned the value of keeping a food diary if it had been left up to me. Really, my hand was forced.  Thank goodness, since it has proved to be a surprisingly significant tool in...

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