nutritionist & weight coach
Closing Pandora’s Box (Binge Recovery)
Posted on Apr 27, 2012
What If I Am Not Losing Weight?
Posted on Mar 15, 2012
They Did It Their Way
Posted on Mar 8, 2012
You Can Be The 2%
Posted on Feb 1, 2012
Ode to Bread…by Melanie
Posted on Jan 15, 2012
Probably the only reason I finally got started exercising regularly was because of Smokenders. Oh, I had been “intending” to exercise since my early 20’s (and I had 3 expired health club...
read moreRecords allow me to take an emotion like being disappointed in or ashamed of myself and convert it into useful information. Records enable me to use my analytical brain on an otherwise totally...
read moreIf I can assess and predict the expenditure, then if I can’t stop myself from doing it, the at least I can bank for it. I had been unable or unwilling to break my night snacking habit for ...
read moreRecords can call my bluff on “just picking.” How many times have I racked up hundreds of calories worth of damage grazing because I didn’t want to commit myself to a “real...
read moreRecords can help stop a binge. Here’s my history. I eat some “illegal” food and decide that, as long as I’ve already done this much damage, I may as well throw away the rest...
read more