Morning Musings: July 4, 2011
“I don’t care” usually happens at the end of a long chain of stimulus – often in the face of the food stimulus itself; too late to stop the train. Another case in point: Another client...
read moreRecent Blog Posts
-
Closing Pandora’s Box (Binge Recovery)
Posted on Apr 27, 2012
-
What If I Am Not Losing Weight?
Posted on Mar 15, 2012
-
They Did It Their Way
Posted on Mar 8, 2012
-
You Can Be The 2%
Posted on Feb 1, 2012
-
Ode to Bread…by Melanie
Posted on Jan 15, 2012
Morning Musings: July 3, 2011
I have never seen anyone with a weight history be able to indefinitely manage tempting food environments without eventually caving. I have seen other people (not me) go amazingly long times...
read moreMorning Musings: July 2, 2011
For me, allowing crap in my house is essentially choosing to binge – just at some future unspecified date. Of course, that is not what I say to myself when I keep it. I have...
read moreMorning Musings: July 1, 2011
Putting in may be more important than taking out. It asks me to invest my time and energy in my intention to eat well. I have to act like that person I would like myself to...
read moreMorning Musings: June 30, 2011
I often ask my clients, if you shot a video or yourself over the weekend, would you look to yourself like someone who is intending to have a good food week, intending to create positive...
read more