nutritionist & weight coach
Closing Pandora’s Box (Binge Recovery)
Posted on Apr 27, 2012
What If I Am Not Losing Weight?
Posted on Mar 15, 2012
They Did It Their Way
Posted on Mar 8, 2012
You Can Be The 2%
Posted on Feb 1, 2012
Ode to Bread…by Melanie
Posted on Jan 15, 2012
I was brought up in the tradition of calorie counting, and as a result, once I had learned how to know what I was spending, despite some serious eating issues – both behavioral and nutritional...
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Just when you had convinced yourself that you are the only one on the planet earth who ever had to work this hard at this…here are a few tried and true deliberate Labor Day BBQ strategies courtesy...
read moreA calorie is not a calorie to me when…this food tells my brain to tell me to eat more. Eating foods that quickly turn to sugar (whether obviously sugar choices like cookies, or the more...
read moreA calorie is not just a calorie to me when…I have actually physically hardwired the neural pathways in my brain to associate that food with relief. I am literally releasing chemicals...
read moreA calorie is not just a calorie to me when…I eat out of tiredness, anger, frustration, stress, boredom, sadness, loneliness (you fill in the adjective). To begin with, I justify foods...
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