Morning Musings: January 31, 2012
Ultimately, possibly the biggest lump I have to swallow is this: no matter how excited I am to be thinner, no matter how desperate my extra weight made me, no matter how tenacious I am in other areas...
read moreRecent Blog Posts
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Closing Pandora’s Box (Binge Recovery)
Posted on Apr 27, 2012
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What If I Am Not Losing Weight?
Posted on Mar 15, 2012
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They Did It Their Way
Posted on Mar 8, 2012
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You Can Be The 2%
Posted on Feb 1, 2012
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Ode to Bread…by Melanie
Posted on Jan 15, 2012
Morning Musings: January 30, 2012
Exercise Basics – I have to move – regularly. Theoretically you should be able to keep the weight off if you keep the calories and content of your diet where they need to be, but weight...
read moreMorning Musings: January 29, 2012
Environmental Basics – I have to know how much exposure is too much. I’m OK, I’m OK, I’m Ok….ooops, no I’m not. It can be a bit of a moving target (I can tolerate less when I...
read moreMorning Musings: January 28, 2012
Environmental Basics – I can create environments that support the task I am trying to accomplish – at least some of the time. I can keep the right things in my home, pick the type of...
read moreMorning Musings: January 27, 2012
I have to figure out how much volume I need to be full. Everybody has a certain amount of food it takes before they feel like they are done, and studies show that while you can ignore this...
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