Morning Musings: February 29, 2012
Roadblock: I will stay committed to exercise if…absolutely everything else I could ever possibly have to do is done. I love the quote from Eric Carlson from Don’t Sweat The Small Stuff,...
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Closing Pandora’s Box (Binge Recovery)
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What If I Am Not Losing Weight?
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They Did It Their Way
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You Can Be The 2%
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Ode to Bread…by Melanie
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Morning Musings: February 28, 2012
Roadblock: I can stay committed to exercise if…I don’t have to get up or go to bed earlier. When I am really not going to get enough sleep, it helps me to tell myself that the half hour...
read moreMorning Musings: February 27, 2012
Roadblock: I can stay committed to exercise if…I have an exercise buddy. I have seen this work really well for people who have the same lifestyle as each other, like moms who drop the...
read moreMorning Musings: February 26, 2012
Roadblock: I can stay committed to exercise if….It doesn’t cost too much. Safe detour: Outside is free. Some mittens and ear muffs and I can be good to go. There are even enough...
read moreMorning Musings: February 25, 2012
Roadblock: I can stay committed to exercise if…I am not tired or stressed. Of course, it is when I am tired or stressed that it is of the most benefit, ironically. Also helps me not eat...
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