Empowering Individuals To Solve Their Unique Weight Challenges
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
The Scale is Lagging It does that. It is not on the same day of the week you are. Often the loss or gain lags far behind the behavior, especially as we get older. Eventually whatever you have programmed shows […]
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One day recently a client asked me if I had ever published “my rules”, since I constantly talk about creating your own, individually tailored set of guidelines (just like diet programs do for you), that allow you to keep yourself […]
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