Morning Musings: March 1
Records can call my bluff on “just picking.” How many times have I racked up hundreds of calories worth of damage grazing because I didn’t want to commit myself to a “real meal”? I can stand in my kitchen at […]
read moreRecent Blog Posts
-
April 21
Posted on Apr 21, 2023
-
April 17
Posted on Apr 17, 2023
-
March 31
Posted on Mar 31, 2023
-
March 1
Posted on Mar 1, 2023
-
Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
Morning Musings: April 20
Strategy: Eat the veggies first. Why: Just logically they take up space so that you will eat less of other higher calorie items. But there are two other important off-shoots of this strategy. When you do eat the more tempting […]
read moreMorning Musings: April 19
Strategy: Give protein time to kick in – about 45 minutes. (Variation on this theme: hot food is more satisfying). Why: Once it does, I am really OK. This is a great strategy before going out or at the start […]
read moreMorning Musings: April 18
Strategy: Wait to eat the really tempting thing till there is only one left. I have a sister and nephew who will save me their last bite of brownie. Can you imagine? Clearly different gene pool. Why: So that I […]
read moreMorning Musings: April 17
Once I have reached “I don’t care”, all bets are off. But, somewhere before that place, I did care. It is my job to figure out where that line was. That way, I can learn to plan and set up […]
read more