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Just Interesting Stuff: April 21

Apr 21, 2023

Records help me notice if something is changing in my pattern.  If I suddenly need two pages for each day’s record when before I needed one, or vice versa, there are three items that add up to triple my actual […]

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Just Interesting Stuff: April 17

Apr 17, 2023

Strategy:  Find the tipping point…ideally before I cross it.  If I do something I really regret…apparently I crossed it. Why:  Because once I cross it, all bets are off!  “I don’t care” is a dangerous place for me and has […]

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Just Interesting Stuff: March 31

Mar 31, 2023

Records help me decide if something is worth it to me.  Rather than addressing my food choices from the perspective of some diet program or some nutritionist is “allowing” me to eat a food, I get to decide if it […]

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Just Interesting Stuff: March 1

Mar 1, 2023

“Just tell me what to eat and I will eat it”. How many times have I said that and wished it were that simple? I am so glad that eventually I figured out two important things: one, I have zero […]

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Just Interesting Stuff: Keeping It Simple Sustenance for Cycling

Jan 3, 2021

When my cycling club asked me if I would write an article on nutrition for the MasterLink (their newsletter) I initially balked.  First, sports nutrition is not my specific area of expertise. Besides I thought, many cyclists are already “on […]

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Just Interesting Stuff: Professional Vitamins At A Discount

Nov 13, 2016

I am pleased to be able to offer new platforms for ordering your own personalized supplement regime. My new E-Store allows me to build in continuing discounts over retail of 15% for Designs for Health (with free shipping)  and 10% for Emerson Ecologics […]

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Just Interesting Stuff: From Appetite to Insulin to Fat Deposition…Incretins Rule!

Nov 13, 2016

Primarily because of all that has been learned from the huge rise in bariatric surgeries, science has begun to reveal the secrets of a family of gut hormones called Incretins (26 so far) that influence everything from satiety and cravings […]

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Just Interesting Stuff: Gut Hormones Rule!!

Nov 7, 2016

Primarily because of all that has been learned from the huge rise in bariatric surgeries, science has begun to reveal the secrets of a family of gut hormones called Incretins (26 so far) that influence everything from satiety and cravings […]

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Just Interesting Stuff: Vitamin Basics

Nov 7, 2016

Rest Assured:  Over the years, I have seen how confusing it can be for patients to evaluate the quality of supplements on their own. The companies I recommend, after extensive nutrient research reviews and product searches, follow strict guidelines for […]

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Just Interesting Stuff: Do I Need To Take Vitamins?

Nov 7, 2016

I get this question all the time.  And my answer is: it depends.  Read on to decide this for yourself. Easy Wins  As a behaviorist and fellow struggler I am always happy when I find easily taken steps that enhance […]

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