Blog

Just Interesting Stuff: Professional Vitamins At A Discount

Nov 13, 2016

I am pleased to be able to offer new platforms for ordering your own personalized supplement regime. My new E-Store allows me to build in continuing discounts over retail of 15% for Designs for Health (with free shipping)  and 10% for Emerson Ecologics […]

read more

Just Interesting Stuff: From Appetite to Insulin to Fat Deposition…Incretins Rule!

Nov 13, 2016

Primarily because of all that has been learned from the huge rise in bariatric surgeries, science has begun to reveal the secrets of a family of gut hormones called Incretins (26 so far) that influence everything from satiety and cravings […]

read more

Just Interesting Stuff: Gut Hormones Rule!!

Nov 7, 2016

Primarily because of all that has been learned from the huge rise in bariatric surgeries, science has begun to reveal the secrets of a family of gut hormones called Incretins (26 so far) that influence everything from satiety and cravings […]

read more

Just Interesting Stuff: Vitamin Basics

Nov 7, 2016

Rest Assured:  Over the years, I have seen how confusing it can be for patients to evaluate the quality of supplements on their own. The companies I recommend, after extensive nutrient research reviews and product searches, follow strict guidelines for […]

read more

Just Interesting Stuff: Do I Need To Take Vitamins?

Nov 7, 2016

I get this question all the time.  And my answer is: it depends.  Read on to decide this for yourself. Easy Wins  As a behaviorist and fellow struggler I am always happy when I find easily taken steps that enhance […]

read more

Surviving Myself: Gut Hormones (Incretins) Rule!

Oct 22, 2016

Primarily because of all that has been learned from the huge rise in bariatric surgeries, science has begun to reveal the secrets of a family of gut hormones called Incretins (26 so far) that influence everything from satiety and cravings […]

read more

Just Interesting Stuff: Behavior Rescue

May 14, 2016

Behavior Rescue I was never a big fan of The Biggest Loser show, making a snap decision about their true intentions to help versus create TV drama, when I tuned in once and they were taking these folks to a […]

read more

Just Interesting Stuff: Appetite Rescue

May 14, 2016

Appetite is hugely influenced by the content of our diet. Want to be hungry? Then follow the standard American diet (aptly aka SAD) with its excess of processed carbohydrate.  Insulin directs calories and nutrients into fat storage where they become […]

read more

Just Interesting Stuff: Metabolism Rescue

May 14, 2016

Metabolism Rescue  eat in a way that manages blood sugar and therefore insulin.  Insulin is the major player in the management of fat storage. do cardio bursts rather than sustained high intensity to increase metabolism without raising cortisol (cortisol raises […]

read more

Just Interesting Stuff: Biggest Loser Article Editorial Comment…Renewed Hope For The Hopeless

May 9, 2016

Well if that wasn’t just about the most disempowering article ever!!  My internal cookie monster would have had a field day with that if I weren’t better informed, better nourished and better habit-ed now.  “Ah well,” it would have said. […]

read more