Closing Pandora’s Box (Binge Recovery)

Apr 27, 2012

Closing Pandora’s Box (Binge Recovery)

I get such a kick out of it when I hear myself say, in explaining some radical over-indulgence, “I ate more than I wanted to”.  Oh, come on, that’s not true.  I ate exactly what I wanted...

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What If I Am Not Losing Weight?

Mar 15, 2012

What If I Am Not Losing Weight?

The Scale is Lagging It does that. It is not on the same day of the week you are.  Often the loss or gain lags far behind the behavior, especially as we get older.  Eventually whatever you have...

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When is a Calorie Not Just a Calorie?

Aug 29, 2011

When is a Calorie Not Just a Calorie?

I was brought up in the tradition of calorie counting, and as a result, once I had learned how to know what I was spending, despite some serious eating issues – both behavioral and nutritional...

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Grace

May 8, 2010

Grace

I almost hesitate to talk about grace at all – since I think that it is one of those words that people often groan about when they hear it mentioned.  I know that at one time I certainly would...

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