January 13, 2012
I have to figure out what inspires/motivates me. Everyone comes through my door initially because something pushed them over the edge into wanting to seek help, wanting to address this area of...
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You Can Be The 2%
Posted on Feb 1, 2012
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Ode to Bread…by Melanie
Posted on Jan 15, 2012
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My Name Is Danielle…by Danielle
Posted on Jan 15, 2012
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January 13, 2012
Posted on Jan 12, 2012
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Health Tidbits
Posted on Jan 12, 2012
Health Tidbits
MEHMET OZ on APPETITE Neuropeptide Y (NPY) is a protein made in the body that stimulates appetite. Carbohydrate ingestion stimulates NPY. Cholecystokinin (CCK) stimulates satiety – CCK is...
read moreSusan’s Desperation “Go To” Foods
Ever just have “that kind of day“? The kind of day when you just feel like endlessly munching? Well, I sure have, and after I have exhausted all my other options to just get past it,...
read more24-HOUR BINGE RECOVERY MENU
Reset your metabolism, calories and emotions THE RULES Don’t starve – it will come back to bite you every time. Jump start your metabolism and get everything moving on down the line (so to...
read moreHEALTHY SNACK IDEAS
HEALTHY SNACK IDEAS -Carb-Balanced, All Natural, All Around 200 Calories- Medium apple and 1-1/2 Tbs. peanut or almond butter. Medium baked potato and ½ cup cottage cheese. 1 cup melon or berries...
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Breakfast again….According to a study from Pennington Biomedical Research Center in Baton Rouge, Louisiana, overweight women who eat egg breakfasts lost twice as much weight as women who start...
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