April 21

Apr 21, 2023

Records help me notice if something is changing in my pattern.  If I suddenly need two pages for each day’s record when before I needed one, or vice versa, there are three items that add up to triple my actual […]

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April 17

Apr 17, 2023

Strategy:  Find the tipping point…ideally before I cross it.  If I do something I really regret…apparently I crossed it. Why:  Because once I cross it, all bets are off!  “I don’t care” is a dangerous place for me and has […]

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March 31

Mar 31, 2023

Records help me decide if something is worth it to me.  Rather than addressing my food choices from the perspective of some diet program or some nutritionist is “allowing” me to eat a food, I get to decide if it […]

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March 1

Mar 1, 2023

“Just tell me what to eat and I will eat it”. How many times have I said that and wished it were that simple? I am so glad that eventually I figured out two important things: one, I have zero […]

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Keeping It Simple Sustenance for Cycling

Jan 3, 2021

Keeping It Simple Sustenance for Cycling

When my cycling club asked me if I would write an article on nutrition for the MasterLink (their newsletter) I initially balked.  First, sports nutrition is not my specific area of expertise. Besides I thought, many cyclists are already “on […]

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Professional Vitamins At A Discount

Nov 13, 2016

Professional Vitamins At A Discount

I am pleased to be able to offer new platforms for ordering your own personalized supplement regime. My new E-Store allows me to build in continuing discounts over retail of 15% for Designs for Health (with free shipping)  and 10% for Emerson Ecologics […]

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