Blue Apron Testimonial

Apr 13, 2014

There is a subscription service called Blue Apron that we have been using. For $60/week, they send ingredients and recipes for 3 meals for two people.  (So it breaks down to $10 per meal per person.) All of the meals […]

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HEALTHY SNACK IDEAS

Sep 23, 2008

HEALTHY SNACK IDEAS -Carb-Balanced, All Natural, All Around 200 Calories- Any real food dinner leftovers Medium apple and 1-1/2 Tbs. cashew or almond butter. Medium baked potato and ½ cup pastured cottage cheese. 1 cup melon or berries and ½ […]

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38 Low/No Starchy Carb Breakfast Ideas, and counting…

Jul 3, 2007

**Think outside the box… **Use grass fed organic full fat dairy when available **Use low carb tortilla, bread, crackers etc.  There are several good brands on the market. **I tend to avoid anything that comes out too much like a […]

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