http://www.susanholmberg.com nutritionist, weight coach & behavioral therapist Thu, 17 Nov 2011 21:05:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.susanholmberg.com/2011/10/30/nov/#comment-10 Janet Daly Thu, 17 Nov 2011 21:05:39 +0000 http://www.susanholmberg.com/2011/10/30/nov/#comment-10 What are the 3 biggies? What are the 3 biggies?

]]> http://www.susanholmberg.com/2011/09/29/october-2-2011/#comment-11 doreen Mon, 03 Oct 2011 18:07:12 +0000 http://www.susanholmberg.com/2011/09/29/october-2-2011/#comment-11 This is one of my biggest challenges when working with my weight....”justification”. I can justify why I had to have it (whatever I am indulging in) and why I deserve it. Then afterwards I deal with the guilt and remorse.  This is one of my biggest challenges when working with my weight….”justification”. I can justify why I had to have it (whatever I am indulging in) and why I deserve it. Then afterwards I deal with the guilt and remorse. 

]]> http://www.susanholmberg.com/2011/09/19/september-30-2011/#comment-12 angela ciccarelli Mon, 03 Oct 2011 15:13:17 +0000 http://www.susanholmberg.com/2011/09/19/september-30-2011/#comment-12 This is me. I save things under the premise that it's wasteful to toss it out but knowing full well it will probably be me that goes back and eats it. It's a planned failure. What a bad habit. This is me. I save things under the premise that it’s wasteful to toss it out but knowing full well it will probably be me that goes back and eats it. It’s a planned failure. What a bad habit.

]]> http://www.susanholmberg.com/2011/08/29/september-1-2011/#comment-13 JD Sun, 04 Sep 2011 22:56:11 +0000 http://www.susanholmberg.com/2011/08/29/september-1-2011/#comment-13 When is a calorie not just a calorie is such a thought provoking question. I can think of several examples, Basically it's when the calories stimulate my appetite. This can happen if I eat the 4 C's: Cookies, Cake, Chocolate, and Cream ( I really mean ice Cream) That's why I no longer have the 4 C's in my house. When is a calorie not just a calorie is such a thought provoking question. I can think of several examples, Basically it’s when the calories stimulate my appetite. This can happen if I eat the 4 C’s: Cookies, Cake, Chocolate, and Cream ( I really mean ice Cream) That’s why I no longer have the 4 C’s in my house.

]]> http://www.susanholmberg.com/2011/07/04/july-14-2011/#comment-6 doreen Mon, 11 Jul 2011 12:28:09 +0000 http://www.susanholmberg.com/2011/07/04/july-14-2011/#comment-6 you did look shocked when I responded "no dessert for me, thanks" at my birthday dinner! you did look shocked when I responded “no dessert for me, thanks” at my birthday dinner!

]]> http://www.susanholmberg.com/2011/06/01/june-3-2011/#comment-7 Amy Bach Mon, 06 Jun 2011 17:03:05 +0000 http://www.susanholmberg.com/2011/06/01/june-3-2011/#comment-7 I know what you mean.... I know what you mean….

]]> http://www.susanholmberg.com/2011/04/12/april-20-2011/#comment-9 Susan Holmberg Sat, 23 Apr 2011 14:17:26 +0000 http://www.susanholmberg.com/2011/04/12/april-20-2011/#comment-9 Hey - thanks for reading these! Glad you are finding them useful and relevant. That would be the hope. Of course, that is because you are on it! Hey – thanks for reading these! Glad you are finding them useful and relevant. That would be the hope. Of course, that is because you are on it!

]]> http://www.susanholmberg.com/2011/04/12/april-20-2011/#comment-8 Janet Daly Thu, 21 Apr 2011 12:58:13 +0000 http://www.susanholmberg.com/2011/04/12/april-20-2011/#comment-8 Good point Susan. I do notice that somedays I have trouble putting my food intake on one page in the small white book and that's usually not because of all the vegies and fruits that I ate :). Good point Susan. I do notice that somedays I have trouble putting my food intake on one page in the small white book and that’s usually not because of all the vegies and fruits that I ate .

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