About/Contact

About Me

 

Experience:

susan_n_grace_mdPerhaps even more significant than my education is my understanding of what it really takes to achieve permanent weight loss success.  Smart alone isn’t enough.  As an intelligent, educated, but formerly 40 lb. overweight, bingeing/starving, 2 pack-a-day couch potato (who didn’t intend to be any of those things but couldn’t figure out how not to be), I understand how the otherwise bright, committed and even desperate mind can still undermine the best of intentions. All the sincerity and desperation in the world will not necessarily produce sustainable changes – as you probably already know all too well.

“I know what to do but I am not doing it”. Sound familiar? One minute it seems you have it, the next minute you don’t. Baffling? Maybe not. What if you could find a way to act your way into right thinking while you work on thinking your way into right acting? Using your history and cognitive behavioral techniques (aka logic + action), I can show you how to preempt your self-sabotage and harness your most empowered self.

 

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Education:  As a twenty year teacher of cognitive behavioral techniques with a Masters Degree in Human Nutrition and hundreds of hours of cutting edge continuing nutrition education, I have spent the last several years teaching weight management skills and preventive health behaviors through individual sessions laced with compassion and humor. As a member of the National Certification Board for Nutrition Specialists and a Certified Nutrition Specialist (CNS), I have worked one-on-one customizing and implementing nutrition programs and conducting seminars in medical facilities and private corporations, helping people to set and achieve realistic health goals in the areas of smoking, weight and health management, nutrition and fitness.

EMAIL ME:  Susan@SusanHolmberg.com
DIRECTIONS TO MY NEW OFFICE:
139 Third Avenue, Westwood, NJ 07675
(201) 664-8111

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From Route 17 North:
Take the Van Emburgh Ave. exit (toward Washington Township/Hillsdale/Westwood) to 1st light (E. Glen Ave). Go right and follow to 3rd light (Lafayette Ave.). Left on Lafayette to 1st light (Mill Street). Go right on Mill to 1st light (Third Avenue). #139 is directly ahead of you across the intersection on the left. Go left onto Third Ave. Park on the street here.
From Route 17 South:
Take the Saddle River Rd./Van Emburgh Ave./Saddle River exit and go right off the ramp onto E. Saddle River Rd. At the 1st light (E. Glen Ave.), go right onto E. Glen Ave. and follow directions above from this point.
From The Garden State Parkway – North:
Take the Washington/Westwood/Ho Ho Kus exit (#168) and go right at the stop at the end of the ramp onto Washington Ave. Follow to 2nd light (Lafayette Ave.) and go right. At 1st light (Mill St.), go left. Follow to light (Third Ave.). Office is directly ahead of you across the intersection on the left. Go left and park on the street here.
From The Garden State Parkway – South:
Take the Linwood Ave./Washington/Westwood exit (# 166) and go right off the end of the ramp onto Highland Ave..Go right at the stop sign onto Linwood Ave. At next stop sign, go left onto Pascack Road. At first light, go right onto E. Glen Avenue to the 1st light (Lafayette Avenue). Go left and follow directions from Route 17 North above.

From Route 4 – West or East:
Take Route 4 to Route 17 N. and follow directions above, or take the Forest Avenue exit to the light at the end of the ramp and bear right onto Forest Ave. Follow Forest Avenue for several lights until you cross through the light at Soldier Hill Rd. See the big cemetery on the left. Forest Ave. splits after this. Stay right ­ this becomes Third Ave. Follow to 1st light (Mill Street). #139 is directly ahead of you across the intersection on the right. Go straight at the light and park on the street here.

**Please park on the street and not in the driveway.

To Get Started – Download these forms

Confidential Medical and Nutrition Questionnaire ::DOWNLOAD::
General Disclaimer and Informed Consent ::DOWNLOAD::
Cancellation Policy ::DOWNLOAD::
Commitment to Myself (Optional) ::DOWNLOAD::

Setting Myself Up For Success Questionnaire (Optional) ::DOWNLOAD::