Menus That Work
The End of Multi-Mealing
For your convenience, the highlighted recommendations link directly to the recipes available on this site.
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PARENT MEAL
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KID FRIENDLY OPTIONS
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| Roasted Turkey Breast or Cutlets Cauliflower Mashed Potatoes Peas and Carrots |
Annie’s Organic Mac and Cheese mixed with Turkey Chunks and Veggies |
| Baked Halibut (any firm white fish) Oven Roasted Mix of Zucchini, Onions,Tomato and Red Potatoes |
Baked Fish Sticks Oven Baked Red Potato Fries Red Pepper Bowls with Hummus or Dip |
| Turkey Sausage/Meatballs with Onions and Peppers Caesar Salad |
Turkey Sausage and Pepper Heros on Whole Grain Rolls Caesar Salad |
| Turkey Chili over Wild Rice Asian Broccoli Slaw |
Turkey Chili Sloppy Joe’s on Whole Grain Roll Asian Broccoli Slaw |
| Chicken Taco Salad Baked Potato |
Soft Chicken Tacos with Lettuce, Tomato, Avocado, Shredded Cheese, etc. |
| Roasted Chicken Baked Sweet Potato Roasted Broccoli |
Chicken Drumsticks or Baked Chicken Fingers Baked Sweet Potato Fries Roasted Broccoli “Trees” |
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PARENT MEAL
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KID FRIENDLY OPTIONS
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| Veggie and Cheese Omelet Whole Grain Toast |
Popeye Eggs (fry egg through hole in whole grain bread) -or- Scrambled Egg/Cheese Whole Grain Wrap |
| Fruit and Greek Yogurt mixed with Cottage Cheese sprinkled with Chopped Walnuts | Greek Yogurt Parfait (Yogurt, Fruit, Granola) or Smoothie |
TONIGHT’S DINNER…becomes…TOMORROW’S LUNCH |
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| Roasted Chicken or Chicken Fajitas |
Chicken and Apple Salad Chicken Caesar Wrap BBQ Chicken On Whole Wheat Roll |
| Steak | Steak Caesar Salad Steak Caesar Wrap |
| Roasted Turkey | Turkey Club Wrap Turkey and Apple Salad BBQ Turkey on Whole Grain Roll |
| Tuna Steak String Beans Almondine |
Salad Nicoise Tuna Caesar Salad Italian Tuna Salad Stuffed Tomato |
| Turkey Chili or Chicken Tacos | Baked Potato Stuffed with Turkey Chili or Chicken Taco Mix, topped with Grated Cheese or Sour Cream |
WORKS FOR EVERYONE |
| Chicken, Steak, Shrimp Fajitas or Soft Tacos with all the Fixin’s |
| Stir Fry – Chicken, Shrimp, Beef or Pork |
| Make -Your-Own Pizzas on 1/2 Whole Wheat Pitas (copy CPK ideas like Pineapple and Ham, Goat Cheese and Apple) with BBQ Chicken, Shrimp,Beef, Pork Leftovers, Assorted Veggies, Cheese, Fruit, etc. |