Services

coaching, testing and supplements

Weight Management

Our private sessions laced with humor and compassion [in person, by phone, or Skype], provide you with a non-judgmental environment to help develop unique strategies for achieving your goals.

Dietary Recommendations

With a Masters Degree in Human Nutrition, I provide eating plans for:

  • Individualized and permanent weight management programs
  • Kids academic and sports performance consultations
  • Menopause management
  • Health conditions (Diabetes, Cardiovascular Disease, Hypertension, Menopause, Osteoporosis, etc.)
  • Age specific populations (children, teens, the elderly)
  • Safe Vegetarianism
  • Managing food cravings, fatigue, mood swings

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Nutritional Therapeutics

As a Certified Nutrition Specialist (CNS), I provide vitamin and mineral recommendations for current health conditions as well as inherited risk factors.
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Personal Training

As a Certified Personal Trainer, I help you develop realistic, age and personality-specific fitness programs with emphasis on finding ways to work exercise into your busy schedule and keep it there.
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Seminars

As a seasoned public speaker, I provide:

  • Dynamic motivational seminars targeting your organization’s needs.
  • Effective Smoking Cessation Programs that focus on staying quit.

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State of the Art Testing

Metabolic Rate – The Body Gem 10-minute breath test precisely measures the calories you burn daily, allowing us to tailor your food plan to a specific weight loss goal as well as your desired target weight.

Body Composition Analysis – The Tanita 300TBF, which allows us to accurately measure your lean to fat mass ratio, is a more predictive risk assessment tool than scale weight alone. It also enables us to measure the success of your muscle building program and to evaluate whether or not the scale weight you are losing is actually body fat.

Food Intolerance Testing – Through ALCAT blood testing, you can find out. If delayed food intolerances are standing in the way of your weight loss, or contributing to fatigue, migraines, skin problems, IBS or arthritis.

Comprehensive Metabolic Profile (by Designs for Health and Metametrix Labs) – This simple home test kit allows us to examine several critical factors of wellness:

    • B-Vitamins – Do you have sufficient B vitamins for muscle and nerve function, digestion and energy production?
    • Cellular Energy – Are your mitochondria able to produce energy?
    • Neural Function – Are you making the brain chemicals that manage stress?
    • Detoxification Capability – Are you detoxifying the environmental chemicals that can be causing brain fog, headaches, insomnia, nausea and chemical sensitivities?
    • Intestinal Microbial Overgrowth – Do you have gut dysbiosis produced by parasites, bacteria, or fungi?
    • Lipid Peroxides – Are you quenching free radicals which are associated with cancer, heart disease, stroke and aging?
    • Bloodspot Fatty Acids – Are you getting the proper balance of good fats which affect brain development, nervous system function and prevent inflammation?
    • Bloodspot IgG Food Allergies – Are food allergies contributing to symptoms ranging from eczema to migraines?

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