Custom packages
THIN FOR REAL (a.k.a. “Your Cheatin’ Heart”)
Are you wearing all your favorite meals? Why not let me create for you a customized menu that builds in the “cheating” you promise yourself over and over you will not do again, but really do eventually?
This package includes:
- Metabolic Rate Test – know your precise caloric budget.
- (2) 90-minute sessions to analyze your eating and exercise history as well as your “indulgence requirements”, and to create your unique program.
- $550
- Optional ½ hour follow-up sessions by phone or in person.
BECOMING AN EDUCATED CONSUMER or…
(It’s 10 pm. Do You Know Where Your Calories Went?)
Daunted by the task of learning what you’re spending? Take the mystery out of calorie management easily and permanently. Find out how to build treats into your budget rather than wearing them by learning the HMR Calorie System.
This package includes:
- (2) 90-minute sessions + materials
- $500
ARE YOU WEIGHT LOSS RESISTANT?
This package includes several assessment methods:
- Metabolic Rate Measurement (Is your base salary abnormally low?)
- Body Composition Analysis (Are you lacking lean mass?)
- Food Intolerance Tests (Are food intolerances interfering with your ability to burn fat?)
- Comprehensive Metabolic Profile (Can you efficiently make and use energy?)
- Diet Composition Analysis (Are you simply eating more calories than you think?
Can you enhance your body’s thermogenic and fat burning capability by improving the composition of your diet?) - Exercise analysis (Are you getting the best possible hormonal and caloric bang for your exercise buck?)
- Analysis of other issues such as stress, sleep, carb addiction and candidiasis.
- (2) 90-minute + (1) 45-minute session + tests and materials
- $900-$1500 depending upon specific test panels selected
JUMP START YOUR WEIGHT LOSS
Give yourself the best possible chance for success. This package includes:
- Metabolic Rate Measurement (Know your base calorie burn and identify your target weight “salary”. Quantify achievable weight loss goals.)
- Body Composition Analysis (Identify body fat to lean mass ratios and target your exercise program to create optimal balance for health and weight management.)
- Learn how to use the mathematics of long-term weight management
- Menus calorically targeted to your weight loss goals
- Supplements that healthfully enhance and repair your body’s fat burning machinery, maximize muscle mass maintenance, and manage cravings.
- (2) 90-minute sessions + tests and materials
- $750 + cost of supplements
CORRECT CHEMICAL IMBALANCES AND IMPROVE YOUR MOOD NATURALLY
Are you overwhelmed, paralyzed? Is your brain chemistry standing in the way of your ability to help yourself? There are assessment tools that will identify chemical (neurotransmitter) imbalances. This process will aid us in identifying the natural supplements you require to correct these chemical imbalances and all the necessary dietary and/or lifestyle changes to improve your mood. This package includes:
- Assessment of neurotransmitter status through extensive questionnaires
- Lifestyle recommendations and natural supplements to correct the imbalances
- (1) 90-minute initial visit and (2) 45 minute follow-ups at 3 month intervals
- $500 plus cost of supplements
**Comprehensive Metabolic Profile to assess energy production and neurotransmitter status through physiological testing – $275
**optional
YOUNGER EVERY YEAR (Fabulous 50’s and Beyond)
How well is your body on the inside, and what can you do to maintain your vitality and clarity for the next 40 years? This package includes:
- Metabolic Rate Measurement – Has your metabolism slowed down?
- Body Composition Analysis – Do you have enough lean mass to stay healthy?
- Comprehensive Metabolic Profile – Are you able to make energy and burn fat efficiently? Are you making the brain chemicals that manage stress? Are you detoxifying free radicals? What kinds of fats are in your cell walls to fend off insulin resistance? Do you have gut problems creating inflammation system-wide?, Are you intolerant to any of the foods you commonly eat creating fatigue, migraines, IBS, skin problems, etc.?
- (2) 45-min sessions + tests and materials
- $825
HONEY, LET’S SAVE THE KIDS – FAMILY RESCUE PLAN
Will your kids live longer lives than you? Learn how you can create healthy family traditions that will give them the best possible chance in this difficult culture. This package includes:
- Understanding the mathematics of your kids’ weights (How much food is too much?)
- Body Composition Analysis for all
- Eating for Appetite and Mood Control (curbing cravings)
- What really matters in our diets? (Outwitting our genetics)
- Strategies for managing your home and family environments.
- (2) 90-minute sessions + tests and materials
- $550
FENDING OFF THE “FRESHMAN 15”
Equip your child with the skills to manage that first challenging year in college. This package includes:
- Metabolic Rate Measurement – know your base “salary” as you begin.
- Body Composition Analysis – identify body fat to lean mass ratios and target your exercise program to create optimal balance for health and weigh management.
- Exercise planning targeted to meet fitness, caloric and scheduling goals.
- Eating for mental focus, mood and craving control
- Strategic design of your college environments, managing the budget (i.e. alcohol calories and Cheesy Stix at 3 AM)
- (2) 90-minute sessions + tests and materials
- $600
- (optional ½ hour phone follow-ups can be arranged)
A LA CARTE SESSIONS
- Kitchen Makeover
- Grocery Cart Makeover
- Business Travel Challenges
- On the Road in America
- Appetite and Energy Management – making your hormones work for you
- Sports Nutrition for Kids and Adults
- Getting the Biggest Bang for Your Exercise Buck
- Food and Mood – Understanding Brain Chemistry
- Eating for Blood Sugar Management
- Supplements for Wellness and Risk Factor Management
- The Mathematics of Long-Term Weight Management (includes Metabolic Rate Measurement)
- My Plan – your unique menu plan based upon measured metabolic rate and tailored to your personal food preferences
- Too Busy to Cook? -family menu planning for busy moms
$250 per 90-minute session – number of sessions can vary depending on topics selected
TESTS
These fees are paid directly to the lab; consultation fees are separate.
- Body Gem Metabolic Rate Measurement – $75
(with ½ hour consultation – $150) - Tanita Body Composition Analysis – $25
(with ½ hour consultaion $125) - Comprehensive Metabolic Profile with 45-min. Consultation – $600
- ALCAT Food Intolerance Testing with 45-min.
Consultation- $225+ depending on the panel(s) you select.