Weight Solutions

What is Metabolism?

Metabolism, or Resting Metabolic Rate (RMR), is how quickly or slowly your body burns calories to maintain basic body functions such as breathing, keeping your heart pumping and your brain working. RMR represents the number of calories your body burns “at rest” and can account for up to 80% of the calories you burn each day…

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So, what should I eat?

After 20+ years of successful coaching, of one thing I am sure: individuals must customize. Their plans to work for them biochemically, behaviorally, logistically, and to fit their lifestyle. It must be their own plan with their own rules for their own reasons. I can help you determine this…

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For Kids

Our kids need our help.  Based on current health statistics, this generation of children (for the first time in over 150 years of tracking this) is expected to live shorter lives than their parents.  Pretty scary, huh?  Since even medicine will not be able to save them from the effects of this culture, isn’t it great that we can?…

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