So, What Should I Eat?
plans for everyone and everything
The sure path to weight loss success requires staying the course of effective problem solving: identifying issues, creating targeted strategies, trying them out and tweaking the results.
After 20+ years of successful coaching, of one thing I am sure: individuals must customize their plans to work for them biochemically, behaviorally, logistically, and to fit their lifestyle. It must be their own plan with their own rules for their own reasons. I can help you determine this.
The food plans provided below are designed to give you ideas and examples of how to hormonally balance your meals for blood sugar, appetite and craving control. They may or may not be the actual foods that you would choose. Nor are they “what Susan said you should eat”. Those are decisions we can make together.
Eating for Blood Sugar Management
Menus
Shopping Tools
Emergency Food Plans
Eating for Blood Sugar Management
- How your plate should look for hormonally balanced eating?
- How to eat for blood sugar management.
- Optimal choices for proteins, carbohydrates and fats.
- What Actually Happens When You Don’t Eat Breakfast?
Menus
- Samples of breakfasts, lunches, dinners and snacks.
- Jump Start Diet Plans (1200 Cals and 1600 Cals) Designed for Optimal Blood Sugar Balance.
- Three week plan with Menus, Recipes, and Shopping List
- One Week Vegetarian Menu with Recipes and Shopping List
- Gluten Free Menu
- Gluten Free – Dairy Free Menu [Liver Cleansing]
- What should I eat for breakfast? – 38 Breakfast Ideas, and Counting
- Healthy Snack Ideas
- Grass Fed Beef
- Just Great Recipes
- Kid-Friendly Recipes
Shopping Tools
- Optimal choices for proteins, carbohydrates and fats.
- A generic healthy shopping list.
- Grass Fed Beef