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Mind Games can take any form that gets the job done – promises, excuses, rationalizations, self-pity, self-recrimination, blame, perfectionism, etc. But they all have one thing in common: they disempower me by letting me off the hook from figuring out […]
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A calorie is not just a calorie to me when…I am unwilling to part with the leftovers. If I need to get rid of something after it has been served, I usually need to arrange for that in advance since […]
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A calorie is not just a calorie to me when…it is a segue food (much like the concept of a gateway drug). A great example of this for me is the rice on a Chinese buffet. Not a terrible food. […]
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A calorie is not just a calorie to me when…my history with it overrides my appetite mechanisms. Case in point: I have a client who has a family tradition of making these special Easter cheese pies and meat pies, a […]
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A calorie is not just a calorie to me when…I ignore my genuine desire to be an unselfish person and have to have the biggest piece. I try my best to be a giver, really I do. Not really my […]
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A calorie is not just a calorie to me when…I will go waaaaay out of my way to get it. If I am willing to walk to the other building and up three flights of stairs, negotiate a highly trafficked […]
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A calorie is not just a calorie to me when…it is having the opposite effect from what I was intending. The high fructose corn syrup found especially in soft drinks (like sports drinks) actually interferes with the function of the […]
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A calorie is not just a calorie to me when…my child’s health is at risk from it. A father once brougt his confirmed to be insulin resistant, overweight, 12 year old to see me upon his pediatritian’s advice. Although his […]
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A calorie is not just a calorie when…my child sneaks or lies to me about this food. I can’t tell you how many times I have had a Mom tell me that she finds hidden candy and junk food wrappers […]
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A calorie is not just a calorie when…my child throws temper tantrums over it. I had a client once who came to see me because her little 3 year old boy threw all out temper tantrums (laying on the floor […]
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