Empowering Individuals To Solve Their Unique Weight Challenges
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Keeping It Simple Sustenance for Cycling
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A calorie is not just a calorie to me when…this food jeopardizes my health. I may not be overweight because of it since I balance my calories. But I may die younger, albeit thin. This is particularly applicable to me, […]
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A calorie is not just a calorie to me when…this food tells my body to store fat. Foods that elevate insulin levels, put me in fat storage mode. Carbs and proteins raise insulin, with carbs raising it the most. The […]
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A calorie is not just a calorie to me…when eating this food does not displace any other food. Seems like bread, especially at restaurants, is always in addition to the other food, not in place of it. One of my […]
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A calorie is not just a calorie to me when…I can’t tell if I am full with this food. It dissolves instantaneously in my saliva – like those 20 calorie puffed discs and rice cakes, and of course, any white […]
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A calorie is not just a calorie to me when…I can smell the bread baking. Smell is the most evocative of the senses. If the smell continues, chances are the eating will too. It baffles me how people can own […]
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A calorie is not just a calorie to me when…I have associated that particular food, person, mood, place, smell with “unconscious hypereating” (a term coined by Dr. Kessler in The End of Overeating). The circumstance itself has a history that […]
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A calorie is not just a calorie to me when…I don’t need teeth to eat it. Chewing is one of the main ways my brain gets signaled that I am eating. If I don’t get the signal that I ate, […]
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A calorie is not a calorie to me when…I feel badly about myself for eating it and then proceed to take it out on everybody else. I remember one time at my sister’s when I asked her if she minded […]
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A calorie is not just a calorie to me when…I it always takes me to “I blew it or I ruined it”. This food always eventually gets me to that “I don’t care” place. Salty sweet particulaly has this effect. […]
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A calorie is not just a calorie to me when…I am a “finisher”. However much is available becomes the serving size – including complete sleeves. I can’t safely make anything from scratch that requires a graham cracker crust, nuts or […]
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