Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
Posted on Apr 17, 2023
Posted on Mar 31, 2023
Posted on Mar 1, 2023
Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
Simply put…a calorie is not just a calorie to me if it inevitably costs me more weight – biochemically, behaviorally, emotionally – someway, somehow. Following are some of the times when a calorie is not just a calorie to me. […]
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Successfully managing my paltry budget has taught me to be discriminating. It’s not free just because I’m having it on vacation. So, if I am going to have to pay for this, what do I think is special? Let’s face […]
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What is the hardest part of the day for you on vacation? Cocktail hour, late nights, group meals, family style eating, no real meal at lunch, stopping for ice cream in the afternoons, candy stores, the flight itself? Midwest […]
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What is my vacation history in this place, with these people? One client’s husband predictably buys giant bags of nuts for “the room”…of which she historically ends up eating the lion’s share. This year, she told him well ahead of […]
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How I start my day can set the tone, especially on vacation where I am on the brink of “vacation mentality” all the time anyway. One great thing about cruises is that they post the menus in advance so you […]
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Did you know that they will remove all that junk food from your room if you ask them to, even from the mini bar if you happen to want to use the refrigeration for your own stuff? (Sort of like […]
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Maintaining some of the same routines on vacation that work at home can really help. There is a reason why they work at home. For example, for me, keeping breakfast and lunch in line is less difficult than keeping dinner […]
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Watch out for “vacation mentality”. I deserve it – sure I do, but the budget still applies. So the trick is to figure out what I can do that is within the confines of the budget for the weight I […]
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When I can predict in advance how I will feel in a particular situation, I can use that information for planning. Figure out your deal. What influences you? Case in point: I had a client who used to do these […]
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Playing it safe – for golfers. Here are two great examples of doing what it takes to head off a problem in advance – the action before the action, so to speak. One avid golfer is known for bringing a […]
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