Empowering Individuals To Solve Their Unique Weight Challenges
Gut Hormones (Incretins) Rule!
Posted on Oct 22, 2016
My Last New Years Weight Loss Resolution…Ever! (January 2014)
Posted on Oct 29, 2015
100 Calorie Packs – Is Less More?
Posted on Nov 13, 2011
Tips Are Not Enough
Posted on Oct 9, 2015
From Appetite to Insulin to Fat Deposition…Incretins Rule!
Posted on Nov 13, 2016
Never say die. The only real failure is bailing, giving up on myself. I can remember times when “I don’t care” has cost me 50 lbs. in a single college semester. Besides, it simply isn’t true that I don’t care or I wouldn’t find myself trying yet one more time. It’s time to stop deluding myself with that particular line.
