February 24, 2011
How did I get to this point of readiness in the past? I can figure that out and do things daily to keep myself reminded. I have a friend that always seems to me to just be naturally motivated to do the right things health wise. Interestingly enough, his house is full of post-it notes to himself with little motivational comments. He reinforces himself all the time. He just does this automatically. I am always assuming no one else has to work at it like me.
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