Empowering Individuals To Solve Their Unique Weight Challenges
HEALTHY SNACK IDEAS
Posted on Sep 23, 2008
Posted on Aug 16, 2009
My Last New Years Weight Loss Resolution…Ever! (January 2014)
Posted on Oct 29, 2015
Back To School – New Year, New Structure (September 2013)
Posted on Oct 29, 2015
Exercise As A Catalyst For Change (Summer 2014)
Posted on Oct 30, 2015
What am I willing to commit myself to this year, 2011? The temptation is always to “commit” myself to a weight loss goal, but I cannot guarantee an outcome, I can only guarantee the parts I will do, the action steps.
