Empowering Individuals To Solve Their Unique Weight Challenges
From Appetite to Insulin to Fat Deposition…Incretins Rule!
Posted on Nov 13, 2016
Weight Loss Resistance/Plateau Buster Plan*
Posted on Dec 18, 2013
Posted on Apr 21, 2023
Holiday Mood Swings?
Posted on Oct 22, 2015
Environmental Control Picks Up Where Willpower Leaves Off
Posted on Jun 5, 2011
Strategy: Find the tipping point…ideally before I cross it. If I do something I really regret…apparently I crossed it.
Why: Because once I cross it, all bets are off! “I don’t care” is a dangerous place for me and has cost me a lot of weight over the years. Not to mention, that is not true. After the fact, I always care.
