January 25
Nutritional Basics – I have to figure out how long I can wait between meals before I am unable to manage my appetite. Like pain, hunger can get out there ahead of me and when I finally eat, I can’t catch up. Sounds obvious, but what makes this illusive to many of us is that we may not actually feel hungry while we are starving. It is only after that first morsel crosses our lips that the floodgates open. Sound familiar?
Most people can figure this out simply by keeping a food diary, noting over eating and back tracking to follow the sequence of events. Chances are, if I got out of control, waiting too long to eat was part of it.
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– 100% agree! Great post! Alex and I just returned from 14 days in Italy doing pooahgrtphy, expanding our portfolio. Many people responded the same way and i just kept thinking It has nothing to do with luck!!! We both worked hard to and made the trip happen. Luck had absolutely nothing to do with it. Anyone can go to Italy, really