Empowering Individuals To Solve Their Unique Weight Challenges
After This Is Now (Spring 2014)
Posted on Oct 29, 2015
Under The Influence of Saboteurs…or Not!
Posted on Dec 19, 2011
Strategies for the Vegetable Challenged
Posted on Apr 24, 2015
“MINDING MATTERS” (or Weight Management for the Otherwise Competent)
Posted on Sep 4, 2009
Environmental Control Picks Up Where Willpower Leaves Off
Posted on Jun 5, 2011
Strategy: Don’t miss more than three days of exercise in a row.
Why: For some reason that is the magic amount of time in which the warranty on your momentum expires and you wondered how you ever got yourself to go to the gym (or whatever) in the first place. Was that person really you? Surely you never had the energy for that!
