nutritionist & weight coach
Closing Pandora’s Box (Binge Recovery)
Posted on Apr 27, 2012
What If I Am Not Losing Weight?
Posted on Mar 15, 2012
They Did It Their Way
Posted on Mar 8, 2012
You Can Be The 2%
Posted on Feb 1, 2012
Ode to Bread…by Melanie
Posted on Jan 15, 2012
One of my clients was recounting a story to me of how she had agonized that morning getting herself to exercise. You know the conversation, when you are all warm and cozy (have had lots of...
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It is almost insulting how much the environment dictates the food “choices” we make. I find that really smart people (or at least those of us who think we are) seem to have a harder time with...
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Don’t you hate it when you end up spontaneously spending a lot of calories on something that is soooo not worth it to you? One of the ways I have managed to pull myself up short and get myself to...
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