Surviving Myself: Strategies for the Vegetable Challenged

Apr 24, 2015

In virtually every initial call I have with a client when they are desperately seeking help to keep the weight off for good this time, they will usually attribute their weight to one of three issues: lack of portion control […]

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Hot Off the Press: Gut Bugs and Extra Pounds? Seriously?!

Apr 12, 2015

There is a whole second universe of little critters living within your gastrointestinal tract, trillions of tiny microbes that outnumber your cells 150:1 with up to 300 times more DNA than you have in your own body, an invisible organ […]

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