Empowering Individuals To Solve Their Unique Weight Challenges
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Keeping It Simple Sustenance for Cycling
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It’s not that it wouldn’t be great to develop better willpower (clearly), it’s that I don’t actually have to master that if I am willing to master the environment. My surroundings are an easier thing to initially manage than my […]
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I can teach these principles all day long in my practice, but if I go home to a box of donuts on my own counter, all bets are still off. What I have developed (through painful trial and error of […]
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I used to always confuse self-discipline and willpower. I thought self-discipline meant that I had willpower. It doesn’t apparently. But, if I will be self-disciplined about the action steps involved, I will not need to be relying on my willpower […]
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What really makes any plan work is my willingness to do what I need to do to make it convenient, easy, and eventually habitual. There are always clear action steps involved in any successful plan. If I identify exactly what […]
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“Just tell me what to eat and I will eat it”. How many times have I said that and wished it were that simple? I am so glad that eventually I figured out two important things: one, I have zero […]
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