Empowering Individuals To Solve Their Unique Weight Challenges
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
Roadblock: I will stay committed to exercise if…absolutely everything else I could ever possibly have to do is done. I love the quote from Eric Carlson from Don’t Sweat The Small Stuff, “When You die your inbox is still going […]
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Roadblock: I can stay committed to exercise if…I don’t have to get up or go to bed earlier. When I am really not going to get enough sleep, it helps me to tell myself that the half hour of time […]
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Roadblock: I can stay committed to exercise if…I have an exercise buddy. I have seen this work really well for people who have the same lifestyle as each other, like moms who drop the kids at school and walk immediately. […]
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Roadblock: I can stay committed to exercise if….It doesn’t cost too much. Safe detour: Outside is free. Some mittens and ear muffs and I can be good to go. There are even enough places that you can walk inside in […]
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Roadblock: I can stay committed to exercise if…I am not tired or stressed. Of course, it is when I am tired or stressed that it is of the most benefit, ironically. Also helps me not eat over those emotions. And […]
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