Empowering Individuals To Solve Their Unique Weight Challenges
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Keeping It Simple Sustenance for Cycling
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Strategy: Delay gratification by saving the goodies for the end of the vacation. Why: Especially on vacation I am walking a fine line anyway. If I love the pastries from a particular French bakery that I only ever go to […]
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Strategy: Always ask what my meal comes with. Why: I remember once ordering a Black Bean Burger on a whole wheat bun and it surprisingly came with Cajun curly fries. Who would assume that something that healthy would come with […]
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Strategy: Peruse the buffet line without a plate in my hand first. Take a plate of salad or veggies alone, eat it first, and then go back – after I have taken the edge off. Why: Unlike my sister who […]
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Strategy: if I’m not planning to have dessert, then don’t read the dessert menu. When I really want to keep myself out of harm’s way, I read the menu before I even go to the restaurant and pick out my […]
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Strategy: Don’t set up tomorrow’s binge today. Don’t buy any more than I need for the indulgence I am having right now. At least give myself the opportunity to decide not to overindulge. If I buy extra, that decision has […]
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