Empowering Individuals To Solve Their Unique Weight Challenges
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
Much like the plant in Little Shop of Horrors, my internal cookie monster is awakened – not appeased – by holiday goodies. So, it’s no surprise that right about this time every December, as “Feeeed Me” would drown out any […]
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My favorite cartoon ever was one where Ziggy is looking at himself in a mirror saying, “Well, what’s it going to be today? Are you with me or against me?” There, in a nutshell, was my history with weight management. […]
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After 10 years of sincere but broken promises to myself that tomorrow I would start a lifelong habit of jogging, paying Smokenders for my third attempt to quit my 2 1/2 pack a day habit was actually the catalyst to […]
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I am a graduate of every diet on planet earth (both sensible and ridiculous), could recite the principles of good nutrition and exercise chapter and verse. I’d start out bulletproof, basking in the after glow of weight loss success, until […]
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How many times did I find myself on my knees on the bathroom floor, sobbing and praying for God (or some universal force) to remove my food addiction? In hindsight, I can so clearly see that I received the grace […]
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