Morning Musings: May 16

There is an expression they use in 12 Step Programs when encouraging someone to own the consequences of indulging before they actually do it.  They say, “Think it through”.  They mean, of course, to think through to the predictable negative […]

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Morning Musings: May 15

In fact, too tired, too stressed and too busy just can’t count.  When would at least one of these things not be true?  Interesting to note, but not any more relevant than those circumstances would be to my decision to […]

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Morning Musings: May 14

I would weigh about 30 lbs. more than I do now eating what I eat now if I didn’t exercise.  I do an average of about 300 exercise calories a day.  Do the math.  300 X 365 days, divided by […]

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Morning Musings: May 13

Often, if I will just do a token something in the morning, like half my walk or the first segment of an exercise DVD, it is just enough to get me to do some additional little piece later.   So by […]

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Morning Musings: May 12

I have found that working out on Mondays makes a difference for the whole rest of the week.  It is like I either got on the exercise track or the couch potato track for the week.  So a decision about […]

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