Morning Musings: January 21
Nutritional Basics – I have to feed myself – and regularly. Although I had considered myself to be an Olympic level starver, truly my best skill, I have finally come to figure out that I will pay a price in […]
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Morning Musings: January 20
Behavioral Basics – When I get too far off the beam, I need to go back to the basics. No matter that I think I should be smarter and more committed, have more willpower than I do, that I am […]
read moreMorning Musings: January 19
Behavioral Basics – I have to stop doing the actions that sabotage me instead of just hoping that they won’t. One of the dangers of self-help books for me was being under the impression that, if I could just find […]
read moreMorning Musings: January 18
Behavioral Basics – I have to keep doing the things that inspire me. The constant environmental stimulus wears me down and I seem to forget why I thought this was so important. I listen to and read lots of nutrition […]
read moreMorning Musings: January 17
Behavioral Basics – Dr. Phil said/wrote somewhere “choose the behavior, choose the consequence”. In the context in which he wrote/said it, he didn’t mean the obvious, like…eat too many brownies – get fat. He meant the less obvious, like fail […]
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