Morning Musings: June 30
I often ask my clients, if you shot a video or yourself over the weekend, would you look to yourself like someone who is intending to have a good food week, intending to create positive momentum? Did you plan a […]
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Morning Musings: June 29
“When my head is in the right place, I can have anything under my nose”. How often have I thought or heard that statement? I’m sure that is true. It is for me. But to what percent of the time […]
read moreMorning Musings: June 28
I virtually never watch Biggest Loser, (so perhaps this is unfair), but the one show of which I caught 15 minutes or so, they had taken their crew to a Mexican Restaurant. In the midst of all that stimulus (the […]
read moreMorning Musings: June 27
Continuing to subject myself to stimulus that I then have to say no to, be it on my kitchen counter or in my office coffee room, is sort of like allowing a kettle to let off steam and lose internal […]
read moreMorning Musings: June 26
I have noticed that my weight directly reflects the people, places and foods with which I surround myself. If you take a look at what is in your kitchen cabinets (the proportion of ready alternatives that are healthy versus ready […]
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