Empowering Individuals To Solve Their Unique Weight Challenges
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
Strategy: Don’t set up tomorrow’s binge today. Don’t buy any more than I need for the indulgence I am having right now. At least give myself the opportunity to decide not to overindulge. If I buy extra, that decision has […]
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Strategy: If there is no reason not to, have a skinny day. Why: Because I can and I never know when I will need extra calories. My life isn’t even as food intensive as lots of my clients and still […]
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Strategy: Always exercise on a Monday. Why: It sets the tone for the week. I guarantee that if you charted your exercise patterns you would see that virtually every week with Monday exercise is a week with more exercise overall. […]
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Strategy: Don’t miss more than three days of exercise in a row. Why: For some reason that is the magic amount of time in which the warranty on your momentum expires and you wondered how you ever got yourself to […]
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Strategy: Don’t be a sucker for a sale (or a buffet). Why: I may have gotten six for the price of three, but I just spent money I never intended to spend in the first place! And now I am […]
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