Morning Musings: April 2
Records help me decide if something is worth it to me. Rather than addressing my food choices from the perspective of some diet program or some nutritionist is “allowing” me to eat a food, I get to decide if it […]
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April 21
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
Morning Musings: April 1
I recently reconnected with my freshman college best friend (35 years later, I hate to admit) and she was genuinely shocked to find me still alive, and naturally even more surprised to find out that I am a Nutritionist…ha! My […]
read moreMorning Musings: March 30
It’s not that it wouldn’t be great to develop better willpower (clearly), it’s that I don’t actually have to master that if I am willing to master the environment. My surroundings are an easier thing to initially manage than my […]
read moreMorning Musings: March 29
I can teach these principles all day long in my practice, but if I go home to a box of donuts on my own counter, all bets are still off. What I have developed (through painful trial and error of […]
read moreMorning Musings: March 28
I used to always confuse self-discipline and willpower. I thought self-discipline meant that I had willpower. It doesn’t apparently. But, if I will be self-disciplined about the action steps involved, I will not need to be relying on my willpower […]
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