Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
What really makes any plan work is my willingness to do what I need to do to make it convenient, easy, and eventually habitual. There are always clear action steps involved in any successful plan. If I identify exactly what […]
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“Just tell me what to eat and I will eat it”. How many times have I said that and wished it were that simple? I am so glad that eventually I figured out two important things: one, I have zero […]
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Making myself be accountable for the bill hurts more than being overweight. I makes me go out of my way to figure out ways to head myself off at the pass next time. If being overweight had the same leverage […]
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I can also accomplish this banking in advance by exercising and not eating those calories as I go. Again, reasonability is the name of the game. This is not a call to overexercise and starve. It’s just like having a […]
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This is what Weight Watchers is doing with “flex points”. They are not a gift. They have been skimmed from your daily budget in advance and given back to you to play with, as if you would not be smart […]
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