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I have learned to do “skinny days” every week no matter what, so I am always budgeted for the weekend treats I intend to have. These are days in which I eat lots of volume of healthy food but calorically slightly less than […]
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I have to be able to incorporate into my budget and plan what really happens in my life – for example, what happens when I have guests for the weekend. I ask myself questions like, “What am I planing to do […]
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And besides, being “off my plan” – that whole “head” actually – has more important behavioral implications than caloric or nutritional in the long run. Have you ever continued to stay in vacation mode eating long after you were back […]
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Being “off my plan” is built into in my plan. I don’t eat perfectly all the time. I don’t even really intend to. It just means that I plan my treats into my budget. I do not have to deny […]
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What I have figured out works for me (and this may be the exact opposite of what works for you – that is exactly the point) is a limited, decision-less plan. I typically both decide and stage lunch and dinner […]
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