Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
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Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
Roadblock: I can stay committed to eating well if…it’s only temporary. What, keep this up…forever? You have to be kidding. And of course that is one of the problems with radical programs. Most people can do something radical temporarily, but […]
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Roadblock: I can stay committed to eating well if…“I can just get it out of my system” first. So, let me just finish that half gallon of ice cream, that leftover pizza, that pack of Oreos now and I will […]
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I still always have the option of working around a roadblock by capitalizing on other things that I am good at. For example, for Melvin, portion control is an issue, but he is willing to eat a lot of vegetables. […]
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I can make my history work for me. At the very least, each January I have that much more information about what works and what doesn’t work. I can use that information to pave the way to a new set of patterns […]
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For me it has been important to understand that inside of me (and I will speak for myself) thrives a couch potato and glutton just waiting to get out…or waiting to be fed as the case may be. She is […]
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