Morning Musings: July 1
Putting in may be more important than taking out. It asks me to invest my time and energy in my intention to eat well. I have to act like that person I would like myself to be. It can be […]
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Morning Musings: June 30
I often ask my clients, if you shot a video or yourself over the weekend, would you look to yourself like someone who is intending to have a good food week, intending to create positive momentum? Did you plan a […]
read moreMorning Musings: June 29
“When my head is in the right place, I can have anything under my nose”. How often have I thought or heard that statement? I’m sure that is true. It is for me. But to what percent of the time […]
read moreMorning Musings: June 28
I virtually never watch Biggest Loser, (so perhaps this is unfair), but the one show of which I caught 15 minutes or so, they had taken their crew to a Mexican Restaurant. In the midst of all that stimulus (the […]
read moreMorning Musings: June 27
Continuing to subject myself to stimulus that I then have to say no to, be it on my kitchen counter or in my office coffee room, is sort of like allowing a kettle to let off steam and lose internal […]
read moreMorning Musings: June 26
I have noticed that my weight directly reflects the people, places and foods with which I surround myself. If you take a look at what is in your kitchen cabinets (the proportion of ready alternatives that are healthy versus ready […]
read moreMorning Musings: June 25
If there has ever been a demonstration of the statement, “If I don’t have a plan for the environment, the environment has a plan for me” it is America 2013. Our high fructose consumption went from .5 lbs. per person […]
read moreMorning Musings: June 24
Since so far I am not having a lot of luck conjuring up willpower when I need it, it just makes sense to focus on at least one thing that I can do something about – my environment. I think […]
read moreMorning Musings: June 23
And even if I do feel a bit of embarrassment, and sometimes even shame, over my lack of self-restraint, it is not only imprudent but downright self-sabotaging for me not to take this into consideration in virtually every circumstance that […]
read moreMorning Musings: June 22
I guess I shouldn’t feel like such a failure about caving. After all, we evolved to respond to the environmental stimulus of sight and smell, and some times even sound. Ever hear what sounds like someone unwrapping a candy bar […]
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