Empowering Individuals To Solve Their Unique Weight Challenges
Posted on Apr 21, 2023
Posted on Apr 17, 2023
Posted on Mar 31, 2023
Posted on Mar 1, 2023
Keeping It Simple Sustenance for Cycling
Posted on Jan 3, 2021
I spent years creating an extraordinarily undermining food history with most of my long time friends. They still enjoy regaling their friends with stories of my gluttony and the extremes I would go to to balance off the damage. For […]
read more
I get interviewed by a website called HerCampus.com fairly regularly. I always enjoy contributing although I never know till they write it up whether or not I will be quoted. They do a really interesting variety of college relevant topics. […]
read more
I was brought up in the tradition of calorie counting, and as a result, once I understood what I was spending and despite some serious eating issues – both behavioral and nutritional – never again gained my weight back. So, naturally […]
read more
Just when you had convinced yourself that you are the only one on the planet earth who ever had to work this hard at this…here are a few tried and true deliberate Labor Day BBQ strategies courtesy of my clients, […]
read more
One of the things it is easy to get stuck behind in the quest for successful weight management is the delusion that I have to be perfect, deny myself every food pleasure or I may as well not bother. “I’m just […]
read more
Rather than depending on that fickle willpower, hoping that “your head will be in the right place,” why not try some of these strategies (painstakingly developed) by some seasoned veterans of the weight management wars to handle some of their […]
read more
All my life I’ve wanted someone to tell me how to generate willpower and how to sustain motivation. I wish I could tell you, but I still don’t know the answer to that question, although I’ve been managing my weight […]
read more
Probably the only reason I finally got started exercising regularly was because of Smokenders. Oh, I had been “intending” to exercise since my early 20’s (and I had 3 expired health club memberships to prove it). My third time back […]
read more
God’s part (The Grace)…My part (The Shoveling) I can accept that I am not going to be perfect, and get over it I can use my history to tell myself the truth I can do the action […]
read more