Morning Musings

I love my quiet time in the morning.

Seems I wake up, more often than not with the FID’s.  That’s:  Fear Of Impending Doom.  I don’t know why I seem to “come to” most days in this state, but, thank God (or Good Orderly Direction, or Source, or Universal Intelligence, or whatever you want to call it), I do know what to do about it. Continue reading “Morning Musings” »


February 10, 2011

“Diet programs” end up being temporary, because I apparently never really make their guidelines my own.  By letting someone else make my menu and rules for me, I just put off the inevitable learning I need about my own life.  […]

read more

February 9, 2011

I can actually “pay it forward” by creating a sort of critical mass of positive actions.  I can take the reigns to my own empowerment and motivation in advance, especially when, from my history, I can actually see the headlights […]

read more

February 8, 2011

I can “act as if”.  I can identify those behaviors, actions (and even thoughts) that I do when I am successfully being “her”.  I can do that part of the legwork.  I can earn that psych back since I am […]

read more

February 7, 2011

Credit where credit is due.   Every weight loss success I have had is to my own credit.  I have made them happen. I’ve gotten a hold of that side of myself.  I may have utilized the tools provided by many […]

read more

February 6, 2011

I can be moving toward my goal or away from it, but weight management is never stagnant.  Every day I am “cementing” whatever behaviors I am living.  It’s just the way the brain works.  Science says, if it is pleasurable […]

read more

February 5, 2011

Just not having an issue with food is probably not one of the options, at least right now.   As one of my clients once wisely noted, “I can be thin with an eating disorder, or fat with an eating disorder”.  […]

read more