Real Stories of Real People Mastering their Real Life Challenges

It’s always clearer when it’s someone else’s life, right?

Following are stories of individual clients (or even me) finding ways to manage their struggles with food using behavioral and cognitive techniques.  Their specific circumstances may not be your circumstances, but try to identify with the nature of the challenge and their process rather than comparing the details of your life. Continue reading “Real Stories of Real People Mastering their Real Life Challenges” »


If I Don’t Have A Plan For The Environment, The Environment Has A Plan For Me...

Feb 25, 2010

It is almost insulting how much the environment dictates the food “choices” we make.  I find that really smart people (or at least those of us who think we are) seem to have a harder time with this.  It’s like […]

read more

I Can Be Bribed Into Weight Management!

Feb 14, 2010

Don’t you hate it when you end up spontaneously spending a lot of calories on something that is soooo not worth it to you? One of the ways I have managed to pull myself up short and get myself to […]

read more

Real Stories of Real People Mastering their Real Life Challenges

Jan 29, 2010

It’s always clearer when it’s someone else’s life, right? Following are stories of individual clients (or even me) finding ways to manage their struggles with food using behavioral and cognitive techniques.  Their specific circumstances may not be your circumstances, but […]

read more

Susan’s Hungry Day “Go To” Foods

Oct 27, 2009

Ever just have “that kind of day“?  The kind of day when you just feel like endlessly munching?  Well, I sure have, and after I have exhausted all my other non-food options to just get past it, here are some […]

read more

“MINDING MATTERS” (or Weight Management for the Otherwise Competent)

Sep 4, 2009

I get soooooo tired of magic bullet books that claim to have “The Answer”, the one that can magically fix my relentlessly grueling and often torturous relationship with food.   My guess is that the publishing industry knows their audience.  They […]

read more

Stay Tuned…

Aug 16, 2009

As the book evolves I will post chapters here for you to review and share your comments.

read more