Real Stories of Real People Mastering their Real Life Challenges

It’s always clearer when it’s someone else’s life, right?

Following are stories of individual clients (or even me) finding ways to manage their struggles with food using behavioral and cognitive techniques.  Their specific circumstances may not be your circumstances, but try to identify with the nature of the challenge and their process rather than comparing the details of your life. Continue reading “Real Stories of Real People Mastering their Real Life Challenges” »


Americans Eat…

Jan 27, 2008

Breakfast again….According to a study from Pennington Biomedical Research Center in Baton Rouge, Louisiana, overweight women who eat egg breakfasts lost twice as much weight as women who start their days with bagels.  Researchers say the protein in eggs increases […]

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