Morning Musings: April 26
Strategy: if I’m not planning to have dessert, then don’t read the dessert menu. When I really want to keep myself out of harm’s way, I read the menu before I even go to the restaurant and pick out my […]
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April 21
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Keeping It Simple Sustenance for Cycling
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Morning Musings: April 25
Strategy: Don’t set up tomorrow’s binge today. Don’t buy any more than I need for the indulgence I am having right now. At least give myself the opportunity to decide not to overindulge. If I buy extra, that decision has […]
read moreMorning Musings: April 24
Strategy: If there is no reason not to, have a skinny day. Why: Because I can and I never know when I will need extra calories. My life isn’t even as food intensive as lots of my clients and still […]
read moreMorning Musings: April 23
Strategy: Always exercise on a Monday. Why: It sets the tone for the week. I guarantee that if you charted your exercise patterns you would see that virtually every week with Monday exercise is a week with more exercise overall. […]
read moreMorning Musings: April 22
Strategy: Don’t miss more than three days of exercise in a row. Why: For some reason that is the magic amount of time in which the warranty on your momentum expires and you wondered how you ever got yourself to […]
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